Transform Your Body with customized nutrition coaching.
- Get healthier and have more money once you get off some of your medications because you have learned how to eat right.
Cj's Superior Fitness and Nutrition
Individualized Eating Program
Program is NOT a one size fits all. This program will be designed your YOUR body type and composition. You will know how much exercise you need each week, how much fluid to intake and exactly the macronutrients you need to reach your goals.
No more Guessing what to EAT
This is not considered a diet. It will teach your how to read labels learn about food macronutrients.
Just 4 Simple Rules to Follow, reassessments with Cj weekly so keep you on track and support anytime you need it.
Eat Right for Life, Stop the Diet Cycle
You will get access to this meal program software from your computer and your phone. While Cj will creat your macronutrients you will get to select that food you want to eat from a d drop down window option. Very user friendly and will give you choices of food to eat. Get creative or keep it simple.
Let Cj design a program just for you!
This program is based on science and was created by a Registered Dietician and has been available since 2003 with many upgrades to the software. You will learn about how your body processes food and especially sugar. You will get to eat every 3-4 hours, no starving!
Finally the Key you have been looking for to unlock your door to success in your body transformation
Begin Your Transformation Today
Stop trying fad diets
Create the body you love
Stop trying fad diets
Tired of trying what the latest trending diet is and not getting the results. Well stop the dieting and learn how to eat based on your body composition. Transform your body with Cj.
Drop The Indecision
Create the body you love
Stop trying fad diets
Do you question how much to work out? Do you question how and what to eat. Now you can know exactly what do eat and how much to work out to change your body No more INDECISON.
Create the body you love
Create the body you love
Create the body you love
This is the program that will lead you to the body you desire and get you eating right so you can have your best life.
Dream IT - Accomplish IT
What is on your wish List to Accomplish?
Want to learn to run and enter an event? Be strong enough to go hiking, biking, keep up with your Kids? Just move better and get rid of unhealthy fat? Let's get you there!
Testimonials
Most knowledgeable Trainer/The Best
Without a doubt, Cj is the most knowledgable trainer I have encountered. She listens to what you want to achieive, helps you be realistic about your goals, and develops a plan for that will work for you and your life schedule. She will push you to progress, but keeps your current capabilities in mind. She is caring and understanding and you will see results. I remember looking in the mirror one day and saying "how did this happen!". Her personalized approach works. No two bodies are alike and what works for one doesn't work for another. Cj has the knowledge to figure out what your body responds to and helps you create the mental toughness needed to reach your goals. ............Diane
I was 40 years old and stong on the weights, but unbalanced, especially in my core. Could put up a fairly decent 2 mile run time, but would never run any further. Had a horrible diet, fairly high body fat% that went along with it. After 10 weeks training under Cj's guidance, I was running 4-5 miles on my scheduled days. Cj blanaced out me strength, and I became more flexible. Cj helped me get my bodyfat down to almost single digits and I gained 7-8 lbs of muscle. I can honestly say that after those 10 weeks with Cj, I was in the best overall shape of my life at 41 yers old. If you really want to achieve your fitness goals, I believe a personal trainer is a must and CJ is one of The BEST!..............Rick